










Specifications
General | |
| Lens Material | Corning® Gorilla® Glass 3 DX |
| Bezel Material | titanium |
| QuickFit watch band compatible | (22 mm compatible) |
| Strap material | silicone |
| Physical size | 47.2 x 47.2 x 13.2 (mm) Fits wrists with a circumference of 135-205 mm |
| Touchscreen | |
| Color display | |
| Display Size | 1.4" (35.4 mm) diameter |
| Display resolution | 454 x 454 pixels |
| Display Type | AMOLED Optional Always-On Mode |
| Weight | 53 g |
| Water rating | 5 ATM |
| Battery life | Smartwatch mode: Up to 23 days GPS-only mode without music: Up to 31 hours SatIQ (AutoSelect) GNSS mode: Up to 22 hours All-Systems GNSS mode + Multi-Band: Up to 19 hours GPS-Only GNSS mode with music: Up to 10.5 hours SatIQ (AutoSelect) GNSS mode with music: Up to 9.5 hours All-Systems GNSS mode + Multi-Band with music: Up to 8.5 hours *Battery life will vary depending upon usage and selected performance mode. |
| Charging method | Garmin proprietary plug charger |
| Memory/History | 32 GB |
Clock Features | |
| Time/date | |
| GPS Time Sync | |
| Automatic daylight saving time | |
| Alarm clock | |
| Timer | |
| Stopwatch | |
| Sunrise/sunset times | |
Health Monitoring | |
| Wrist-based heart rate (constant, every second) | |
| Daily resting heart rate | |
| Abnormal heart rate alerts | (high and low) |
| Respiration rate (24x7) | |
| Pulse Ox blood oxygen saturation | (spot-check, and optional all-day acclimation and in sleep) |
| Fitness age | |
| Body Battery energy monitor | |
| All-day stress | |
| Relaxation reminders | |
| Relaxation breathing timer | |
| Sleep | (advanced) |
| Sleep score and insights | |
| Hydration | (in Garmin Connect and optional Connect IQ widget) |
| Women's health | (in Garmin Connect and optional Connect IQ widget) |
| Health snapshot | |
Sensors | |
| GPS | |
| GLONASS | |
| Galileo | |
| Multi-frequency Positioning | |
| SatIQ Technology | |
| Garmin Elevate wrist heart rate monitor | |
| Barometric altimeter | |
| Compass | |
| Gyroscope | |
| Accelerometer | |
| Thermometer | |
| Ambient light sensor | |
| Pulse Ox Blood Oxygen Saturation Monitor | |
Daily Smart Features | |
| Connectivity | Bluetooth®, ANT+®, Wi-Fi® |
| Connect IQ (downloadable watch faces, data fields, widgets and apps) | |
| On-device Connect IQ Store | |
| Smart Notifications | |
| Text response/reject phone call with text (Android only) | |
| Calendar | |
| Weather | |
| Realtime settings sync with Garmin Connect mobile | |
| Battery saver (customizable low power watch) | |
| Controls smartphone music | |
| Plays and controls watch music | |
| Music storage | |
| Find My Phone | |
| Find My Watch | |
| VIRB® Remote | |
| Smartphone compatibility | iPhone®, Android |
| Pairs with Garmin Golf app | |
| Pairs with Garmin Connect Mobile | |
| Stocks | (optional Connect IQ app) |
Safety and Tracking Features | |
| LiveTrack | |
| Spectator messaging | (with compatible smartphone) |
| Group LiveTrack | |
| Live Event Sharing | Android Only |
| Incident Detection during select activities | |
| Incident detection alert on phone for wearables | |
| Assistance | |
Tactical Features | |
| Dual grid coordinates | |
Activity Tracking Features | |
| Step counter | |
| Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) | |
| Auto goal (learns your activity level and assigns a daily step goal) | |
| Calories burned | |
| Floors climbed | |
| Distance traveled | |
| Intensity minutes | |
| TrueUp | |
| Move IQ | |
| Garmin Connect Challenges app | (optional Connect IQ app) |
Gym & Fitness Equipment | |
| Automatic rep counting | |
| Cardio workouts | |
| Available gym activity profiles | Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Climbing, Bouldering, Indoor Rowing, Pilates, Yoga, Breathwork |
| Strength workouts | |
| HIIT workouts | |
| Yoga workouts | |
| Pilates workouts | |
| On-screen workout animations | |
| On-screen workout muscle maps | |
Training, Planning and Analysis Features | |
| HR zones | |
| HR alerts | |
| HR calories | |
| % HR max | |
| % HRR | |
| Recovery time | |
| Auto max HR | |
| Morning report | |
| Race glance/widget | |
| HRV status | |
| Training readiness | |
| HR broadcast (broadcasts HR data over ANT+ to paired devices) | |
| Respiration rate (during exercise) | (with compatible accessory) |
| GPS speed and distance | |
| Customizable data pages | |
| Customizable activity profiles | |
| Auto Pause® | |
| Interval training | |
| Improved interval (includes open repeats, intervals data page, rest screen and auto detection) | |
| Advanced workouts | |
| Downloadable training plans | |
| HRM running pace and distance | |
| Auto Lap® | |
| Manual lap | |
| Rest timer | |
| Configurable lap alerts | |
| Heat and altitude acclimation | |
| VO2 Max (Run) | |
| VO2 Max (Trail Run) | |
| Realtime stamina | |
| Training status | (improved) |
| Training load | |
| Training load focus | |
| Training effect | |
| Training effect (anaerobic) | |
| Primary benefit (Training Effect labels) | |
| Improved recovery time | |
| Daily suggested workouts | (7 days) |
| Custom alerts | |
| Audio prompts | |
| Finish time | |
| Virtual Partner | |
| Race an Activity | |
| Auto multisport activities | |
| Manual multisport activities | |
| Course guidance | |
| Garmin Live Segments | |
| Strava Live Segments | |
| Round-trip course creator (running/cycling) | |
| Trendline Popularity Routing | |
| Touch and/or button lock | |
| Hot keys | |
| Auto scroll | |
| Activity history on watch | |
| Physio TrueUp | |
| Unified training status | |
Running Features | |
| Available run profiles | Running, Outdoor Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running |
| GPS-based distance, time and pace | |
| Running dynamics | |
| Vertical oscillation and ratio | |
| Ground contact time and balance | (with compatible accessory) |
| Stride length (real time) | |
| Cadence (provides real-time number of steps per minute) | |
| Running power | |
| Grade-adjusted pace | |
| Performance condition | |
| Lactate threshold | (with compatible accessory) |
| PacePro Pacing Strategies | |
| Run workouts | |
| Trail run auto climb | |
| Race predictor | |
| Course- and weather-specific race predictor | |
| Foot pod capable | |
| Run/Walk/Stand detection | |
Golfing Features | |
| Preloaded with 42,000 courses worldwide | |
| Yardage to F/M/B (distance to front, middle and back of green) | |
| Yardage to layups/doglegs | |
| Measures shot distance (calculates exact yardage for shots from anywhere on course) | automatic |
| Digital scorecard | |
| Stat tracking (strokes, putts per round, greens and fairways hit) | |
| Garmin AutoShot | |
| Auto CourseView updates | |
| Green View with manual pin position | |
| Hazards and course targets | |
| PinPointer | |
| Handicap scoring | |
| Round timer/odometer | |
| Tournament legal | |
Outdoor Recreation | |
| Available outdoor recreation profiles | Hiking, Climbing, Skiing, Snowboarding, Backcountry Skiing, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Snowshoeing, Mapping, Navigating, Tennis, Pickleball, Padel, Track Me, Project Waypoint, Disc Golf |
| Point-to-point navigation | |
| Bread crumb trail in real time | |
| Back to start | |
| TracBack® | |
| UltraTrac mode | |
| Around Me mode | |
| Up Ahead | |
| NextFork navigation | |
| Elevation profile | |
| Distance to destination | |
| Barometric trend indicator with Storm Alert | |
| ClimbPro Ascent Planner | |
| Vertical speed | |
| Total ascent/descent | |
| Rest Timer (Ultra Run only) | |
| Future elevation plot | |
| Preloaded topographical maps | |
| Preloaded road and trail maps | |
| Downloadable cartography support | |
| GPS coordinates | |
| Sight 'N Go | |
| Area calculation | (via Connect IQ) |
| Hunt/fish calendar | (via Connect IQ) |
| Projected waypoint | |
| Sun and moon information | |
| XERO Locations | |
Cycling Features | |
| Cycle Map (routable cycling-specific street map) | |
| Available cycling profiles | Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross |
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | |
| Courses | |
| Power guide | |
| MTB Grit & Flow | |
| Bike lap and lap maximum power (with power sensor) | |
| Race an activity | |
| FTP (Functional Threshold Power) | (with compatible accessory) |
| Power curve and % FTP workouts | |
| Compatible with Vector and Rally (power meters) | |
| Power meter compatible | |
| Advanced cycling dynamics | |
| Compatible with Varia Vision (head-mounted display) | |
| Compatible with Varia radar (rear-facing radar) | |
| Compatible with Varia lights | |
| Speed and cadence sensor support (w/sensor) | |
Swimming Features | |
| Available swim profiles | Pool Swimming, Open Water Swimming, Swimming/Running |
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | |
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | |
| Drill logging (pool swim only) | |
| Basic rest timer (up from 0) (pool swim only) | |
| "Repeat on" rest timer (pool swim only) | |
| Auto rest (pool swim only) | |
| Time and distance alerts | |
| Pacing alerts (pool swim only) | |
| Countdown start (pool swim only) | |
| Pool swim workouts | |
| Critical swim speed | |
| Underwater wrist-based heart rate | |
| Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) | (with HRM-Swim, HRM-Pro or HRM-Pro Plus) |
Kid Activity Tracking Features | |
| Toe-to-Toe Challenges app | (optional Connect IQ Toe-to-Toe Challenges app) |
Connectivity | |
| Smart trainer control | |








Specifications
General | |
| Lens Material | Corning® Gorilla® Glass 3 DX |
| Bezel Material | titanium |
| QuickFit watch band compatible | (22 mm compatible) |
| Strap material | silicone |
| Physical size | 47.2 x 47.2 x 13.2 (mm) Fits wrists with a circumference of 135-205 mm |
| Touchscreen | |
| Color display | |
| Display Size | 1.4" (35.4 mm) diameter |
| Display resolution | 454 x 454 pixels |
| Display Type | AMOLED Optional Always-On Mode |
| Weight | 53 g |
| Water rating | 5 ATM |
| Battery life | Smartwatch mode: Up to 23 days GPS-only mode without music: Up to 31 hours SatIQ (AutoSelect) GNSS mode: Up to 22 hours All-Systems GNSS mode + Multi-Band: Up to 19 hours GPS-Only GNSS mode with music: Up to 10.5 hours SatIQ (AutoSelect) GNSS mode with music: Up to 9.5 hours All-Systems GNSS mode + Multi-Band with music: Up to 8.5 hours *Battery life will vary depending upon usage and selected performance mode. |
| Charging method | Garmin proprietary plug charger |
| Memory/History | 32 GB |
Clock Features | |
| Time/date | |
| GPS Time Sync | |
| Automatic daylight saving time | |
| Alarm clock | |
| Timer | |
| Stopwatch | |
| Sunrise/sunset times | |
Health Monitoring | |
| Wrist-based heart rate (constant, every second) | |
| Daily resting heart rate | |
| Abnormal heart rate alerts | (high and low) |
| Respiration rate (24x7) | |
| Pulse Ox blood oxygen saturation | (spot-check, and optional all-day acclimation and in sleep) |
| Fitness age | |
| Body Battery energy monitor | |
| All-day stress | |
| Relaxation reminders | |
| Relaxation breathing timer | |
| Sleep | (advanced) |
| Sleep score and insights | |
| Hydration | (in Garmin Connect and optional Connect IQ widget) |
| Women's health | (in Garmin Connect and optional Connect IQ widget) |
| Health snapshot | |
Sensors | |
| GPS | |
| GLONASS | |
| Galileo | |
| Multi-frequency Positioning | |
| SatIQ Technology | |
| Garmin Elevate wrist heart rate monitor | |
| Barometric altimeter | |
| Compass | |
| Gyroscope | |
| Accelerometer | |
| Thermometer | |
| Ambient light sensor | |
| Pulse Ox Blood Oxygen Saturation Monitor | |
Daily Smart Features | |
| Connectivity | Bluetooth®, ANT+®, Wi-Fi® |
| Connect IQ (downloadable watch faces, data fields, widgets and apps) | |
| On-device Connect IQ Store | |
| Smart Notifications | |
| Text response/reject phone call with text (Android only) | |
| Calendar | |
| Weather | |
| Realtime settings sync with Garmin Connect mobile | |
| Battery saver (customizable low power watch) | |
| Controls smartphone music | |
| Plays and controls watch music | |
| Music storage | |
| Find My Phone | |
| Find My Watch | |
| VIRB® Remote | |
| Smartphone compatibility | iPhone®, Android |
| Pairs with Garmin Golf app | |
| Pairs with Garmin Connect Mobile | |
| Stocks | (optional Connect IQ app) |
Safety and Tracking Features | |
| LiveTrack | |
| Spectator messaging | (with compatible smartphone) |
| Group LiveTrack | |
| Live Event Sharing | Android Only |
| Incident Detection during select activities | |
| Incident detection alert on phone for wearables | |
| Assistance | |
Tactical Features | |
| Dual grid coordinates | |
Activity Tracking Features | |
| Step counter | |
| Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) | |
| Auto goal (learns your activity level and assigns a daily step goal) | |
| Calories burned | |
| Floors climbed | |
| Distance traveled | |
| Intensity minutes | |
| TrueUp | |
| Move IQ | |
| Garmin Connect Challenges app | (optional Connect IQ app) |
Gym & Fitness Equipment | |
| Automatic rep counting | |
| Cardio workouts | |
| Available gym activity profiles | Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Climbing, Bouldering, Indoor Rowing, Pilates, Yoga, Breathwork |
| Strength workouts | |
| HIIT workouts | |
| Yoga workouts | |
| Pilates workouts | |
| On-screen workout animations | |
| On-screen workout muscle maps | |
Training, Planning and Analysis Features | |
| HR zones | |
| HR alerts | |
| HR calories | |
| % HR max | |
| % HRR | |
| Recovery time | |
| Auto max HR | |
| Morning report | |
| Race glance/widget | |
| HRV status | |
| Training readiness | |
| HR broadcast (broadcasts HR data over ANT+ to paired devices) | |
| Respiration rate (during exercise) | (with compatible accessory) |
| GPS speed and distance | |
| Customizable data pages | |
| Customizable activity profiles | |
| Auto Pause® | |
| Interval training | |
| Improved interval (includes open repeats, intervals data page, rest screen and auto detection) | |
| Advanced workouts | |
| Downloadable training plans | |
| HRM running pace and distance | |
| Auto Lap® | |
| Manual lap | |
| Rest timer | |
| Configurable lap alerts | |
| Heat and altitude acclimation | |
| VO2 Max (Run) | |
| VO2 Max (Trail Run) | |
| Realtime stamina | |
| Training status | (improved) |
| Training load | |
| Training load focus | |
| Training effect | |
| Training effect (anaerobic) | |
| Primary benefit (Training Effect labels) | |
| Improved recovery time | |
| Daily suggested workouts | (7 days) |
| Custom alerts | |
| Audio prompts | |
| Finish time | |
| Virtual Partner | |
| Race an Activity | |
| Auto multisport activities | |
| Manual multisport activities | |
| Course guidance | |
| Garmin Live Segments | |
| Strava Live Segments | |
| Round-trip course creator (running/cycling) | |
| Trendline Popularity Routing | |
| Touch and/or button lock | |
| Hot keys | |
| Auto scroll | |
| Activity history on watch | |
| Physio TrueUp | |
| Unified training status | |
Running Features | |
| Available run profiles | Running, Outdoor Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running |
| GPS-based distance, time and pace | |
| Running dynamics | |
| Vertical oscillation and ratio | |
| Ground contact time and balance | (with compatible accessory) |
| Stride length (real time) | |
| Cadence (provides real-time number of steps per minute) | |
| Running power | |
| Grade-adjusted pace | |
| Performance condition | |
| Lactate threshold | (with compatible accessory) |
| PacePro Pacing Strategies | |
| Run workouts | |
| Trail run auto climb | |
| Race predictor | |
| Course- and weather-specific race predictor | |
| Foot pod capable | |
| Run/Walk/Stand detection | |
Golfing Features | |
| Preloaded with 42,000 courses worldwide | |
| Yardage to F/M/B (distance to front, middle and back of green) | |
| Yardage to layups/doglegs | |
| Measures shot distance (calculates exact yardage for shots from anywhere on course) | automatic |
| Digital scorecard | |
| Stat tracking (strokes, putts per round, greens and fairways hit) | |
| Garmin AutoShot | |
| Auto CourseView updates | |
| Green View with manual pin position | |
| Hazards and course targets | |
| PinPointer | |
| Handicap scoring | |
| Round timer/odometer | |
| Tournament legal | |
Outdoor Recreation | |
| Available outdoor recreation profiles | Hiking, Climbing, Skiing, Snowboarding, Backcountry Skiing, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Snowshoeing, Mapping, Navigating, Tennis, Pickleball, Padel, Track Me, Project Waypoint, Disc Golf |
| Point-to-point navigation | |
| Bread crumb trail in real time | |
| Back to start | |
| TracBack® | |
| UltraTrac mode | |
| Around Me mode | |
| Up Ahead | |
| NextFork navigation | |
| Elevation profile | |
| Distance to destination | |
| Barometric trend indicator with Storm Alert | |
| ClimbPro Ascent Planner | |
| Vertical speed | |
| Total ascent/descent | |
| Rest Timer (Ultra Run only) | |
| Future elevation plot | |
| Preloaded topographical maps | |
| Preloaded road and trail maps | |
| Downloadable cartography support | |
| GPS coordinates | |
| Sight 'N Go | |
| Area calculation | (via Connect IQ) |
| Hunt/fish calendar | (via Connect IQ) |
| Projected waypoint | |
| Sun and moon information | |
| XERO Locations | |
Cycling Features | |
| Cycle Map (routable cycling-specific street map) | |
| Available cycling profiles | Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross |
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | |
| Courses | |
| Power guide | |
| MTB Grit & Flow | |
| Bike lap and lap maximum power (with power sensor) | |
| Race an activity | |
| FTP (Functional Threshold Power) | (with compatible accessory) |
| Power curve and % FTP workouts | |
| Compatible with Vector and Rally (power meters) | |
| Power meter compatible | |
| Advanced cycling dynamics | |
| Compatible with Varia Vision (head-mounted display) | |
| Compatible with Varia radar (rear-facing radar) | |
| Compatible with Varia lights | |
| Speed and cadence sensor support (w/sensor) | |
Swimming Features | |
| Available swim profiles | Pool Swimming, Open Water Swimming, Swimming/Running |
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | |
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | |
| Drill logging (pool swim only) | |
| Basic rest timer (up from 0) (pool swim only) | |
| "Repeat on" rest timer (pool swim only) | |
| Auto rest (pool swim only) | |
| Time and distance alerts | |
| Pacing alerts (pool swim only) | |
| Countdown start (pool swim only) | |
| Pool swim workouts | |
| Critical swim speed | |
| Underwater wrist-based heart rate | |
| Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) | (with HRM-Swim, HRM-Pro or HRM-Pro Plus) |
Kid Activity Tracking Features | |
| Toe-to-Toe Challenges app | (optional Connect IQ Toe-to-Toe Challenges app) |
Connectivity | |
| Smart trainer control | |